Diabetic day by day

1212 06h00min 659 113 UE  119 117 x 77 67
1312 06h00min 654 108 ME 118 139 x 89 67
1412 06h00min 653 123 AI   118 124 x 82 65
1512 06h25min 660 120 UI   119 132 x 83 62
1612 06h48min 660 127 ME 118 136 x 86 68
1712 06h36min 655 124 AE  120 135 x 88 66
1812 06h30min 656 116 UE  120 132 x 88 69
1912 06h01min 654 107 MI  120 126 x 84 73
2012 06h50min 658 117AI8  119 136 x 88 65
2112 05h30min 656 110 UI   118 133 x  84 64

Ananindeua, December 18th, 2019, Wednesday

In spite of I had in 15h30min fasting at 6h30 a.m., the weight were 100 g more than it was yesterday, this ps 655 yesoiterday and 656 today. Already the blood sugar is 116 tjat means 0,4 g less than it was yesterday.

Ananindeua, December 17th, 2019, Tuesday

As the glycemic level is hight to my  taste and the weight seems stabilized around 665 I decided to do a fasting. I began at 13 p.m. Go to see how the things run.

Ananindeua, December 16th, 2019, Monday

Whyle the weight is good in 660, the glycemic level is bad in its 127.  I avoided carbs today, but not drasticly.  I eate three little slices of a cup cake made in 14th past, but I eate less nuts than yesterday.  I couldn't do my exercises normally. I only made a walk to the bakery taking a little sunbath.

Ananindeua, December 15th, 2019, Sunday
In spite of two sessions of exeercises uesterday, the glycemic leel was 120 today.
I thinnk it was so because I eate many cup kake, one in the morning and otjer in the afternoon.
The weight grows to 660 in the beginning of the day and ot is 675 now, before I go to bed.

Ananindeua, December 14th,2019, Saturday

As I didn't my exercises yesterday I was expected some more glycemic level more. In fact it is 123. Today I will do a cup cake little than yesterday it was and I will do some exercise.

In relation to the weight, I had a daily score of 100 g to grow,  since 12th past when I would be 65,5 or more.  Today, then, I would be with 65,7 but I dawned with 65,3, that is 400g less than I expected.

I will take care about it, but I don't know if I try to recover that 400g or if I try only to grow 100 g per day from now.

Ananindeua, December 13th, 2019, Friday

I like very much to be with glycemic level in 108 mg/dl today. The weight, however, is 65,40, a half less than yesterday.  Now, it is 8h40min p.m. and the weight is 66,4 kg.  I could have eaten a little more.   I tried to ate more times. Tomorrow I will try again.

Ananindeua, December 12th, 2019, Thursday

The glycemic level walked bad at 9th and 10th, 129 and 125, but hets a good path yesterday and today being in confortable 113 the two days.

I didn't care suficiently today with my weight. It dawned 659 and I am going to bed with 66,8 kg.  Now, however, I can do nothing. I will take more care about it tomorrow, this means to ate more than I eate today.

Ananindeua, December 11th, 2019, Wednesday.

Today the glicemic level downed good. It is 113, that is almost normal.  This because  I am an old man, for whom it is expected an elevation of glicemic level in relation to a young person.
So its all right with glicemic level, and I did my walk with some run and, in spite of I had eaten very much, the rest I did everything right.
About the weight, it was the same 653 of yesterday. I expect to grow to 655 or more and maintain growing 100g per day after tomorrow.  Go to see it.


Ananindeua, December 10th, 2019, Tuesday.

The glycemic level is hight but it comes to a healthy zone. Not the best zone, but under 126 that is the limit of the official health. As I didn't my exercies, it is a good score.

In relation to my weight I need to consider that my new bayhroom scale is calibrayede with that from drugstore that gave my weight 65 kg. F F A M O F.

Ananindeua,10 dedezembro de 2019 terça feira.


O nível glicêmico hoje está alto mas ele veio para a zona saudável. Não  melhor zona, mas abaixo de 126 que é o limite da saude oficial. Como eu não fiz meus exercícios, ele eé um bom escore.

Em relação ao meu peso eu preciso considwrar que minha nova balança está alibrada com a da farmácia ue dá meu peso 65 kg enquanto a velha dava 63 kg. F F A M O F


Ananindeua, December 09th, 2019, Monday.

The glicemic level 129 is not a good measure.  It is high, probably, because I eate like a cow yesterday.  Today I will only to maintain the weight in that 150g more than yesterday. F F AMO F.
64,3 yesterday + 0,153 kg today = 64,453 kg.
My bathroom scale don't show values undetr 0,1 kg. So I wil work with 100 g a day.  So, tomorrow I expect to be 64,5 kg that is 200g more than the 64,3 g from the beginning in 08th, yesterday.

Ananindeua, 09 de dezembro de 2019, segunda feira.

O nível glicêmico 129 não é uma boa medida.

Ele está alto, provavelmente, porque eu comi feito um boi ontem. Hoje eu vou apenas manter o peso naqueles 150 g maiores do que ontem.  F F AMO F
64,3 ontem + 0,153 kg hoje =>64,453 kg.
Minha balança não trabalha com valore menores doque 0,1 kg.  Assim, eu trabalharei com 100 g por dia. Assim amanhã  eu espero estar 64,5 kg que é 200 g mais do que 64,3 kg desde o começo em 08th ontem.



Ananindeua, December 08th, 2019, Sunday.

I expected the glicemic level was higher than it really is. It is 119 that is only one point above the day before.

My expectancy was bad because I eate almost 50 % of a cake a coconut flour cake, three meat dumpling at night. But the 24 fasting ended 1h p.m.,  added to 40 minutes of biking and ten minuts carrying my dumbblles, barefoot, at midday sun, every that can helped to maintain the sugar blood at almost the same value before.

Although the weight dropped to 643. I will take care about it in order to gain and maintain more 150 g every day, begining now until 70 kg.

Ananindeua, 08 de dezembro de 2019, domingo.

Eu esperava que o índice glicêmico estivesse  maior do que ele realmente está.
Ele está 119 que é somente um ponto acima do dia anterior.

Minha expectativa era ruim porque eu comi quase metade de um bolo, um bolo de farinha de coco três  bolinhos de carne à noite.  Mas o jejum de 24 horas terminado à 1h da tarde somado aos 40 minutos de bicicleta e 10 minutos,  descalço, carregando meus alteres de 5 kg cada, ao sol do meio dia, tudo isso ode ter ajudado a mantwr  o açúcar  do sange quaae no mesmo valor.

Todavia, o peso caiu para 64,3kg. Eu tomarei cuidado para ganhar e manter mais 150 g todo dia começando agora até 70 kg.


Ananindeua, December 07th, 2019, Saturday.

As I am in fasting for sexteen hours and I avoided carbs eating eggs, green meals and nuts and I roded my bike, walked barefoot carring ten kg dumbbells, beyond have made exercises with my loved grandson Miguel, my licemia is 118.I put it in its correct level.

Amanindeua 07 de deembro de 2019, sábado.


Como estou em jejum por dezesseis horas e evitei carboidratos, comi ovos, refeições verdes e nozes e andei de bicicleta, andei descalço carregando halteres de 10 kg, além de ter feito exercícios com meu amado neto Miguel, minha glicemia está  118.  Eu a coloquei no seu nível correto.



Ananindeua, December 06th, 2019, Friday

As I prewived, the glicemic level is not good, 127, it is a poit beyond the official limit of sanity, "official" 126.

I wil take more care today, ingesting minus carbs, because today I don't have to do my sweet eggs. F F AMO F.

Ananindeua, 06 de dezembro de 2019

Como eu previ, o índice glicêmico está ruim, 127, ele está im ponto além do limite oficial de sanidade "oficial" 126.

Eu vou tomar mais cuidado hoje ingerindo menos carbohidratos, pois hoje eu não tenho que fazer meus ovos doces. F F AMO F.

Ananindeua, December 05th, 2019, Thursday.

The glucemic level, although being in an acceptable level, 124 (one hundred and twenty four) mg/dl,  is higger than I would like.

But today I wanted to do some experiments with eggs, sweet eggs, what may have hindered my actions to lower the blood glucose level.

Well, tests with sweet eggs showed that you can make them.  I added scrambled egg, cinnamon, coconut milk, xylitol, sesame oil and mixed well.

It is a very good dessert.

Ananindeua, 05 de dezembro de 2019, quinta feira.

O nível glicêmico, embora esteja em um nível aceitável, 124 (cento e vinte e quatro) mg / dl, é mais alto do que eu gostaria.

Mas hoje eu queria fazer algumas experiências com ovos, ovos doces, o que pode ter prejudicado minhas ações para diminuir o nível de glicose no sangue.

Bem, testes com ovos doces mostraram que você pode fazê-los.  Adicionei ovo mexido, canela, leite de coco, xilitol, óleo de gergelim e misturei bem.


É uma sobremesa muito boa.



Ananindeua, December 4th, 2019, Wednesday.

My weight has dawned 649 kg the that is very good. The other measures are good too.

I think if could be good I add about 200 g per day, until comes to sixty seven, when I could do, then, a new big fasting. Big for me is a seventy two hours  fasting  or more.Whowever, while the 77 don't come, I can do some little or medium fasting. Lets go to leave the things going.

Ananindeua, 4 de dezembro de 2019, quarta-feira.

Meu peso amanheceu 649 kg o que é muito bom.  As outras medidas também são boas.

Penso que seria bom se eu adicionar cerca de 200 g por dia, até chegar aos sessenta e sete, quando eu poderia fazer, então, um novo grande jejum. Grande para mim são setenta e duas horas em jejum ou mais. No entanto, enquanto os 77 kg não chegam, posso fazer jejum pequeno ou médio.  Vamos deixar as coisas indo.

Ananindeua, December 3th, 2019, Tuesday.

The blood's sugar, blood's pressure and my weight are in acceptables values today. All of them walked in bad paths last year.

Talking about this I am trying to do my weight grows up a little in order to do a new extended fasting. I want to  come to 67 kg or more.



Ananindeua, 3 de dezembro de 2019, terça-feira.  O açúcar no sangue, a pressão sangüínea e meu peso estão hoje em valores aceitáveis. Todos eles andaram em maus caminhos no ano passado.

Por falar nisso, estou tentando fazer meu peso crescer um pouco para fazer um novo jejum prolongado.  Eu quero chegar a 67 kg ou mais.


Ananindeua, December 2th, 2019, Monday.

Yesterday I eate one slice of cheese and some feijoada broth and many feijoada meat an about ten eggs and amendoa's milk handmade by me. In spite of that, the glicemic level is 114, that is well to me.

Ananindeua, 2 de dezembro de 2019, segunda-feira.

Ontem comi uma fatia de queijo e um pouco de caldo de feijoada e muita carne de feijoada e cerca de dez ovos e leite de amendoa feitos à mão por mim.

Apesar disso, o nível glicêmico está  114, o que é bom para mim.



Mosqueiro, December 1th, 2019, Sunday

In fact, we are in Mosqueiro since yesterday, at 8h30min a.m. I and Conce.

Normally we come here with Mr Hillson, but his time we came only we two.

I can't say I am very happy with my blood sugar 119, but as I eate cheese yesterday and my chesnuts and butter in coffee and my green vitamin, that score is not so bad.


Mosqueiro Island, 1 de dezembro de 2019, domingo

 De fato, estamos em Mosqueiro desde ontem, às 8h30min.  Eu e Conce.

Normalmente vimos aqui com o Sr. Hillson, mas desta vez  viemos apenas nós dois.

 Não posso dizer que estou muito feliz com meu açúcar no sangue 119, mas como eu comi queijo ontem e minhas nozes e manteiga no café e minha vitamina verde, essa pontuação não é tão ruim.

Ananindeua, November 30th, 2019, Saturday

I eate two cupcake insteady one as I intended. This was yesterday. Today I eate two slices of cheese with my five eggs at the breakfast. This I did today, as I said. The other foods was the same of the other days. Go to see tomorrow. F. F. AMD Mct Thky

Ananindeua, 02 de novembro de 2019, sábado

Comi dois bolos de xícara em vez de um que pretendia.  Isso foi ontem.  Hoje eu comi duas fatias de queijo com meus cinco ovos no café da manhã.  Isso eu fiz hoje, como eu disse.  Os outros alimentos eram os mesmos dos outros dias.  Nós vamos ver amanhã.  F. F. AMD Mct Thky